Curried Couscous

Curried Couscous

Curried Couscous

Further photos at the bottom of the page

I’ve recently been on an economy drive and also decided to get healthier after over doing it on holiday this summer.  I don’t know about you, but whenever I diet or start a ‘health kick’, I tend to end up thinking of nothing but food.  As a result I’ve been torturing myself by watching loads of cookery programmes, one being Jamie Oliver’s ‘Jamie’s Money Saving Meals’ on Channel 4. Now the following recipe isn’t from the show, but the show did get me trying to use up as much of the produce in the fridge as possible.  We’ve become pretty bad at over-stocking the fridge of late and by the time we venture to the back, the food is out of date and we end up throwing it away…it’s primarily vegetables that end up in the bin. This really grates on me, so I’m hoping that we can change our ways and save a bit of money in the process. *Fingers crossed*  This recipe is a good way to use up those stray vegetables lurking in the back of the fridge, so I thought I’d share it with you.

Note that the images at the bottom of this post are using approximately double the amounts shown in this recipes following details as I tend to make loads and use it throughout the week.

Anyway, here goes……

2 x Carrots
1 x Stick of Celery
1 x White or Red Onion
1 x Red Bell Pepper
1 x Green or Yellow Bell Pepper (I tend to use all three or whatever I have in)
2 x Gloves of Garlic
1 x Cup of Frozen Garden Peas
1 x Tin of Chick Peas
2-4 Tablespoons of Curry Powder or Individual Spices
1-1 1/2 x Cup of Couscous
1 Jug of  Chicken or Veg Stock x 2 cubes
Small Drizzle of Olive Oil
Pepper to Season

Fill the kettle with water and boil.  You’ll be needing the water for the couscous and peas.

Put your couscous into a LARGE bowl, (one big enough to accommodate the swelling couscous and the veg when it’s cooked).

Make the jug of stock using the boiling water and your choice of stock cubes and pour over the couscous.  Just enough to cover the couscous.  Cover the bowl with a tea towel and get on with preparing the veg. (Remember to stir the couscous from time to time and add more of the stock when the previous lot has been absorbed)   I use the best part of a half a jug of stock to one cup of couscous.  It only takes about 5 or so minutes to be fully absorbed.

Open and strain the tin of chick peas.  Give them a quick wash under a tap to remove as much of the slime that accumulates in the tin.  Put the frozen peas and the chick peas together in a microwavable bowl. Cover with boiling water and cook on full power for about 2 minutes (or whatever it says on your chickpea tin)  When cooked, strain them and put to one side.

Finely chop some garlic and place to one side.

Finally chop the carrots, celery, onion and place them in a bowl.

Finally chop the bell peppers and put to one side. (I like to use all three colours, simply because they look nice in the dish.)

Heat a drop of olive oil or vegetable oil  in a deep, large frying pan.

Add the bowl of onionscelery and carrots to the heated pan and cook until the onions start to go soft, but not browned.  This only takes a few minutes…3-5 minutes.

Add the curry powder to the veg in the pan and mix thoroughly.   I add quite a lot because I like the flavour.  In this particular batch I used my madras powder as I’d run out of curry powder.

Next add the garlic, bell peppers, peas and chick peas and a bit more curry powder.  Ensure it all looks well coated in the curry powder and fry off until everything is cooked through.   Again, this only takes about 3 or 4 minutes.

Once the contents of the pan are cooked and the couscous is nice and soft, add the pan of veg to the bowl of couscous and mix together.  Alternatively you could add the couscous to the frying pan and give the couscous a quick warm through, but I tend to make too much to fit in the pan, so I add the veg to the bowl of couscous instead.

Any leftover curried couscous can be refrigerated and used over the course of the week. I have it with various curries and chillies, with salads, in pita bread with left over meat etc. It’s particularly nice warmed up with cold, diced tomatoes mixed through it.

Take One Kitchen and a Whole Heap of Neglected Veg.....

Take One Kitchen and a Whole Heap of Neglected Veg…..

A Few Stray Veggies Rescued And Used In Veg Curry and Curried Couscous.

A Few Stray Veggies Rescued And Used In Veg Curry and Curried Couscous.

Couscous and Remaining Stock

Couscous and Remaining Stock

First Ingredients for Curried Couscous

First Ingredients for Curried Couscous

Couscous ingredients

Couscous ingredients

Ingredients for curried couscous and vegetable curry, plus a side of spicy prawns

Ingredients for curried couscous and vegetable curry, plus a side of spicy prawns

Chilli and Coriander Prawns Bargain at €0.85c, Reduced From €3.40c

Chilli and Coriander Prawns
Bargain at €0.85c, Reduced From €3.40c

Carrots, Celery and Onion Frying Off in Pan 3-5 minutes

Carrots, Celery and Onion Frying Off in Pan
3-5 minutes

Veg Frying Off With A Light Coating of Curry Powder

Veg Frying Off With A Light Coating of Curry Powder

Cauliflower, Onion and Potato Curry (before the other half spoiled it by adding loads of mushrooms)

Cauliflower, Onion and Potato Curry
(before the other half spoiled it by adding loads of mushrooms)

Curried Couscous, Vegetable Curry and Spicy Prawns (Everything but the prawns we already had)

Curried Couscous, Vegetable Curry and Spicy Prawns
(Everything but the prawns we already had)

Left-Overs After 3 Meals Have Been Served Up. Plenty For The Rest Of The Week

Left-Overs After 3 Meals Have Been Served Up. Plenty For The Rest Of The Week

Thank you for taking the time to read this post and if you do try the recipe, I hope you enjoy the food.

Warmest Regards

Touch Of Cinnamon

24 thoughts on “Curried Couscous

  1. This is absolutely typical of the type of third rate smut and ill-disguised gutter behaviour I’ve come to expect from you Touch. How you expect decent, law-abiding Christian folk like myself and my cousin Billy (who was innocent btw) to put up with this type of filthy and degrading demi-porn is beyond me.
    It goes without saying that I have now reported both yourself and your entire family to the police. Hopefully the courts will hand out the summary justice that scum like you deserve!

    PS. Can I bite your bum yet?

    Liked by 1 person

  2. PPS. I notice you have The Liebster Award there sweetheart. Could you possibly nominate me for one so that I can tell every fucker my private business and make out that I’m a great writer on the strength of it? 😛

    Liked by 1 person

    • Did you just swear? *Shakes head*

      Only ‘special’ people get The Liebster Award. You’ll just have to try harder in future. Maybe someone will take pity on you. There might be an ‘I’m A Grumpy, Anti-Social, P**s Taker Award’ knocking around somewhere, would you be interested?

      Liked by 1 person

  3. Right I’m off to watch Inspector Montalbano solve a murder or two on iPlayer. He’s Sicilian and talks with a strange, Latino limp. I suspect he may be one of those homosexuals I’ve read about in The News Of The World 😦

    Goodnight God bless sweetheart x

    Liked by 1 person

    • Awww thank you sweetheart and please don’t be nervous, Womanseyeview. Cliveypops comes here to pull my pigtails and generally be a cheeky, little, cockney scoundrel. I let him visit me to save the rest of WordPress from his eye rolling, foot stomping, toddler tantrums and rapier wit. He’s like one of those extremely gifted and talented children that can’t help but get up to no good if they’re not stimulated and challenged at all times. No doubt he’ll be back again in the morning to cause mischief, especially when he see’s our conversation 😀

      Again, thank you for your kind words and I’m glad you like the couscous post. I’m no cook, but this is a simple and cheap recipe anyone could have a go at 😀

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        • I seriously contemplated altering your icky words, young man, but changed my mind and decided to let the world see your true colours. It’s comments like this that stop people from nominating you for the coveted ‘Liebster Award’ that you crave so badly. Lesson learned, lesson learned! *smiling* 😛

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    • Take no notice of Touch and her barbed, hurtful comments. She’s half-crazed with jealousy on account of my tour de force cookery skills and my ill-deserved enfant terrible reputation and persona.
      Enfant terrible is French for enfant terrible btw. *taps side of nose knowingly*

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